Chapter
The Importance of Breathing Muscles and Thoracic Flexibility
1:43:23 - 1:49:14 (05:51)
As we age, our chest flexibility decreases causing our lungs to shrink and our breathing muscles to work harder. It is important to properly train and strengthen our breathing muscles to improve our overall health and performance.
Clips
In this podcast, the speaker explains the importance of training breathing muscles to increase stamina and avoid stealing blood from other parts of the body.
1:43:23 - 1:44:45 (01:22)
Summary
In this podcast, the speaker explains the importance of training breathing muscles to increase stamina and avoid stealing blood from other parts of the body. The podcast also includes a medical term related to breathing and a demonstration of proper breathing technique.
ChapterThe Importance of Breathing Muscles and Thoracic Flexibility
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
The flexibility of the chest decreases after the age of 29, causing the lungs to shrink.
1:44:45 - 1:47:10 (02:24)
Summary
The flexibility of the chest decreases after the age of 29, causing the lungs to shrink. Proper breathing techniques can help improve lung performance and help athletes in various sports.
ChapterThe Importance of Breathing Muscles and Thoracic Flexibility
Episode#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer
PodcastThe Tim Ferriss Show
The correct breathing technique can improve physical performance and lower stress levels.
1:47:10 - 1:49:14 (02:03)
Summary
The correct breathing technique can improve physical performance and lower stress levels. Many people tend to chest breathe instead of belly breathe, which can lead to negative effects on the body.