Improving Lung Performance with Proper Breathing Techniques

The Tim Ferriss Show

/#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer

/The Importance of Breathing Muscles and Thoracic Flexibility

/Improving Lung Performance with Proper Breathing Techniques

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Improving Lung Performance with Proper Breathing Techniques

1:44:45 - 1:47:10 (02:24)

The flexibility of the chest decreases after the age of 29, causing the lungs to shrink. Proper breathing techniques can help improve lung performance and help athletes in various sports.

Clip

Improving Lung Performance with Proper Breathing Techniques

1:44:45 - 1:47:10 (02:24)

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