Chapter
The Importance of Consuming Enough Protein
30:03 - 35:15 (05:11)
Many people are not consuming the recommended amount of protein and wonder why they're constantly hungry and tired. Consuming 1.6 grams of protein per kilogram of body weight can increase satiety, boost energy levels, and aid in weight loss.
Clips
The ease and speed of news and social media, while offering accessibility to information, can spread untrue or unverified information.
30:03 - 31:36 (01:32)
Summary
The ease and speed of news and social media, while offering accessibility to information, can spread untrue or unverified information. The speaker suggests that processed foods-free Mondays are a plausible concept, and estimates that approximately 10-15% of people may agree.
ChapterThe Importance of Consuming Enough Protein
Episode#244 - Diana Rodgers - The Case For Eating Better Meat
PodcastModern Wisdom
The recommended daily allowance of protein is often not enough, especially for those in a growth stage or over 40, who may need twice as much protein.
31:36 - 34:03 (02:26)
Summary
The recommended daily allowance of protein is often not enough, especially for those in a growth stage or over 40, who may need twice as much protein. Aiming for 1.6 grams of protein per kilogram of body weight is a good starting point.
ChapterThe Importance of Consuming Enough Protein
Episode#244 - Diana Rodgers - The Case For Eating Better Meat
PodcastModern Wisdom
Diana Rodgers discusses the impact of feedlots on our food system and how our meat consumption has decreased while obesity and diabetes rates have increased due to consuming more processed foods.
34:03 - 35:15 (01:12)
Summary
Diana Rodgers discusses the impact of feedlots on our food system and how our meat consumption has decreased while obesity and diabetes rates have increased due to consuming more processed foods.