Chapter
The Importance of Diet and Exercise for Longevity
14:05 - 22:36 (08:30)
By activating our longevity genes, diet and exercise can help us live healthier, longer lives according to experts. Getting into the mindset of being willing to go hungry and embracing a combination of healthy habits is key.
Clips
In this episode, the host discusses the benefits of hypoxia, diet, and exercise in turning on our longevity genes and reversing aging.
14:05 - 16:29 (02:23)
Longevity
Summary
In this episode, the host discusses the benefits of hypoxia, diet, and exercise in turning on our longevity genes and reversing aging. By tricking our body into survival mode, we can increase our chances of living longer and healthier.
ChapterThe Importance of Diet and Exercise for Longevity
Episode904 Live a Longer Life and Reverse Aging with Dr. David Sinclair
PodcastThe School of Greatness
The podcast discusses the mindset that causes overeating and food anxiety, and the importance of reconditioning one's thinking to break these habits.
16:29 - 22:36 (06:06)
Overeating
Summary
The podcast discusses the mindset that causes overeating and food anxiety, and the importance of reconditioning one's thinking to break these habits.