Chapter
The Importance of Doing Nothing
18:55 - 25:02 (06:06)
A discussion on the benefits of taking time to do nothing and the difficulty some may have when it comes to relaxing.
Clips
In this episode, the host discusses the importance of taking breaks and resting, and why we shouldn't feel guilty about it.
18:55 - 20:45 (01:49)
Summary
In this episode, the host discusses the importance of taking breaks and resting, and why we shouldn't feel guilty about it. She addresses the common misconception that resting is a waste of time and explores why it is necessary for our well-being.
ChapterThe Importance of Doing Nothing
EpisodeThere Is Only One Thing You Should Do This Week
PodcastThe Mel Robbins Podcast
The world has trained us to always be on, with constant emails to answer and a bazillion things to watch on TV.
20:45 - 22:00 (01:15)
Summary
The world has trained us to always be on, with constant emails to answer and a bazillion things to watch on TV. Feeling needed is a way to feel connected and important, but we must learn how to have moments where we do nothing and give ourselves a break.
ChapterThe Importance of Doing Nothing
EpisodeThere Is Only One Thing You Should Do This Week
PodcastThe Mel Robbins Podcast
Learn how the simple act of doing nothing can help you relax and enjoy life without self-judgment, even if it means putting your mobile phone down for a few minutes.
22:00 - 25:02 (03:01)
Summary
Learn how the simple act of doing nothing can help you relax and enjoy life without self-judgment, even if it means putting your mobile phone down for a few minutes.