Chapter
The Importance of Eating a Variety of Foods for Optimal Health
02:50 - 10:54 (08:03)
Hunter gatherers eat a rotating variety of about 200 plant species and animals that eat those plants, but most modern organic eaters only consume about 20 go-to foods. Longevity and optimal health are tied to vascular flexibility and maintaining long telomeres.
Clips
Talks about the importance of vascular flexibility and telomeres in longevity and how supplements like methyl B12, grape seed extract, and fish oil can help improve them.
02:50 - 05:35 (02:44)
Summary
Talks about the importance of vascular flexibility and telomeres in longevity and how supplements like methyl B12, grape seed extract, and fish oil can help improve them.
ChapterThe Importance of Eating a Variety of Foods for Optimal Health
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
It is nearly impossible to get all the necessary nutrients from food alone, even if you eat organic and rotate your food diet constantly.
05:36 - 08:17 (02:40)
Summary
It is nearly impossible to get all the necessary nutrients from food alone, even if you eat organic and rotate your food diet constantly. Despite this, many individuals in Blue Zone communities, who have been studied for their longevity and health, do not take supplements.
ChapterThe Importance of Eating a Variety of Foods for Optimal Health
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The doctor must identify external forces that may prevent a patient from healing and teach them how to remove them in order to achieve optimal health.
08:17 - 10:54 (02:37)
Summary
The doctor must identify external forces that may prevent a patient from healing and teach them how to remove them in order to achieve optimal health. The idea of external forces in preventing health has been discussed since the time of Hippocrates.