Chapter
The Importance of Eating Natural Foods and Paying Attention to Electrical Tuning in Fitness and Health
59:08 - 1:06:42 (07:34)
This podcast episode emphasizes the significance of consuming natural and unprocessed food and paying attention to the electrical tuning in fitness and health practices, which are often ignored by modern fitness magazines. The speaker also advises being cautious while using steam saunas and suggests using an infrared one instead if possible.
Clips
The human body is meant to be light and requires natural, healthy foods to function effectively.
59:08 - 1:03:35 (04:27)
Summary
The human body is meant to be light and requires natural, healthy foods to function effectively. In addition, electrical tuning of the body is often ignored in modern health advice, even though it can have significant health benefits.
ChapterThe Importance of Eating Natural Foods and Paying Attention to Electrical Tuning in Fitness and Health
Episode#527 - Ben Greenfield - How To Biohack Your Sex Life
PodcastModern Wisdom
Learn the differences between a steam sauna and infrared sauna, the potential risks of using a steam sauna, and what to ask your gym about water filtration.
1:03:35 - 1:06:42 (03:07)
Summary
Learn the differences between a steam sauna and infrared sauna, the potential risks of using a steam sauna, and what to ask your gym about water filtration. A gold standard water filter for a sauna would be a double carbon block, reverse osmosis with remineralization, according to the speaker.