Chapter
The Importance of Emotional and Mental Health in Longevity
01:10 - 08:47 (07:37)
In order to live a longer and healthier life, emotional and mental health must be prioritized alongside cognitive and physical health. Without addressing our emotions and thought processes, individuals are more likely to make poor decisions that adversely affect their overall well-being.
Clips
In this podcast, the speaker discusses the significance of therapy, healthy living, and emotional resilience.
01:10 - 02:52 (01:42)
Health
Summary
In this podcast, the speaker discusses the significance of therapy, healthy living, and emotional resilience. The speaker also highlights the danger of non-alcoholic fatty liver disease.
ChapterThe Importance of Emotional and Mental Health in Longevity
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
Neglecting emotional and mental well-being can lead to a slow death, no matter how well one manages physical health.
02:52 - 08:47 (05:54)
Mental Health
Summary
Neglecting emotional and mental well-being can lead to a slow death, no matter how well one manages physical health. A lack of attention to relationships and emotional vulnerability can cause one's overall health to deteriorate.