Chapter
The Importance of Emotional Resilience in Health
33:39 - 42:44 (09:04)
This episode discusses the importance of emotional resilience in achieving breakthroughs in physical health, including through mental and emotional health, and time-restricted feeding.
Clips
During book tours, the author noticed that while women regularly discuss their issues and insecurities, men rarely do.
33:39 - 36:29 (02:49)
Summary
During book tours, the author noticed that while women regularly discuss their issues and insecurities, men rarely do. It's crucial for men to share their emotions with friends or in therapy in order to avoid becoming emotionally and mentally unhealthy.
ChapterThe Importance of Emotional Resilience in Health
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
In this podcast, the speaker highlights how emotional health and resilience play a vital role in a person's overall well-being.
36:29 - 39:41 (03:11)
Summary
In this podcast, the speaker highlights how emotional health and resilience play a vital role in a person's overall well-being. Despite having access to abundant resources, people struggle to share and enjoy them without experiencing the joy from emotional resilience.
ChapterThe Importance of Emotional Resilience in Health
Episode1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
PodcastThe School of Greatness
A discussion on the quality of food and eating patterns for improving healthspan and lifespan including time restricted feeding, and focusing on nourishing foods such as vegetables, berries, and nuts.
39:43 - 42:44 (03:01)
Summary
A discussion on the quality of food and eating patterns for improving healthspan and lifespan including time restricted feeding, and focusing on nourishing foods such as vegetables, berries, and nuts.