Chapter

The Importance of Establishing Values in Your Twenties
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38:31 - 45:29 (06:58)

In times of crisis, focusing on your personal values can provide clarity and guidance. Taking the time to identify the five things that are most important to you can be a helpful exercise for personal growth.

Clips
Crisis brings about a fresh start and new perspectives, allowing us to prioritize what aligns with our meaning and let go of unimportant things.
38:31 - 40:38 (02:06)
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Crisis Management
Summary

Crisis brings about a fresh start and new perspectives, allowing us to prioritize what aligns with our meaning and let go of unimportant things.

Chapter
The Importance of Establishing Values in Your Twenties
Episode
62. Navigating a quarter life crisis and feeling lost
Podcast
The Psychology of your 20’s
The host emphasizes the importance of establishing values in our twenties and taking time to think about the things that are most important to us.
40:38 - 43:40 (03:02)
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Values
Summary

The host emphasizes the importance of establishing values in our twenties and taking time to think about the things that are most important to us. She suggests that this can be a way to explore and test our beliefs, whether they are religious or not.

Chapter
The Importance of Establishing Values in Your Twenties
Episode
62. Navigating a quarter life crisis and feeling lost
Podcast
The Psychology of your 20’s
The speaker shares her own experience with self-reflection and questioning if this is who she wants to be, encouraging listeners to go through the same process to become more sure of themselves and their happiness.
43:40 - 44:39 (00:58)
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Self-improvement
Summary

The speaker shares her own experience with self-reflection and questioning if this is who she wants to be, encouraging listeners to go through the same process to become more sure of themselves and their happiness.

Chapter
The Importance of Establishing Values in Your Twenties
Episode
62. Navigating a quarter life crisis and feeling lost
Podcast
The Psychology of your 20’s
The host expresses gratitude towards their listeners and announces an upcoming holiday season episode.
44:39 - 45:29 (00:50)
listen on Spotify
Podcasts
Summary

The host expresses gratitude towards their listeners and announces an upcoming holiday season episode.

Chapter
The Importance of Establishing Values in Your Twenties
Episode
62. Navigating a quarter life crisis and feeling lost
Podcast
The Psychology of your 20’s