Episode
62. Navigating a quarter life crisis and feeling lost
43:40
Published: Tue Dec 13 2022
Description
This week we discuss our quarter life crisis! Whilst it may be a normal experience for those of us in our 20’s, the experience can be incredibly scary and stressful. We dive into how to navigate a quarter life crisis, the characteristics of this period, why it’s important for our growth and how to move through this experience and come out the other side as successful and healed individuals. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/JemmaSee omnystudio.com/listener for privacy information.
Chapters
AT&T promotes their mobile service for keeping you connected on the road while Physician Associates extolls the virtues of their patient-focused care.
00:00 - 01:28 (01:28)
Summary
AT&T promotes their mobile service for keeping you connected on the road while Physician Associates extolls the virtues of their patient-focused care. A third product, a phonics learning kit, is also mentioned in the transcript.
Episode62. Navigating a quarter life crisis and feeling lost
PodcastThe Psychology of your 20’s
The quarter-life crisis is a period of panic, uncertainty, and existential questioning that affects many young people.
01:28 - 13:49 (12:20)
Summary
The quarter-life crisis is a period of panic, uncertainty, and existential questioning that affects many young people. A LinkedIn study found that 72% of respondents had experienced some form of a quarter-life crisis with 33% currently dealing with it.
Episode62. Navigating a quarter life crisis and feeling lost
PodcastThe Psychology of your 20’s
A quarter-life crisis is a psychological crisis that occurs in one's twenties, involving deep contemplation about the meaning and purpose of life, personal values, and the impact one wants to have on the world.
13:49 - 21:58 (08:08)
Summary
A quarter-life crisis is a psychological crisis that occurs in one's twenties, involving deep contemplation about the meaning and purpose of life, personal values, and the impact one wants to have on the world. It is similar to an existential crisis, which questions the realities of death and the purpose of existence.
Episode62. Navigating a quarter life crisis and feeling lost
PodcastThe Psychology of your 20’s
In this episode, the host discusses the problem of being goal-oriented rather than value-oriented, which makes it difficult for people to find meaning and purpose in their lives.
21:58 - 27:59 (06:00)
Summary
In this episode, the host discusses the problem of being goal-oriented rather than value-oriented, which makes it difficult for people to find meaning and purpose in their lives. They suggest ways to overcome this crisis and shift one's focus to values.
Episode62. Navigating a quarter life crisis and feeling lost
PodcastThe Psychology of your 20’s
The period of isolation during a quarter life crisis is the perfect time to reflect on one's life and purpose, try new activities, social groups, and career opportunities, and re-evaluate their values to come out on the other side feeling more certain of oneself.
27:59 - 38:30 (10:31)
Summary
The period of isolation during a quarter life crisis is the perfect time to reflect on one's life and purpose, try new activities, social groups, and career opportunities, and re-evaluate their values to come out on the other side feeling more certain of oneself. It's an opportunity to say yes to new opportunities that align with one's purpose and values.
Episode62. Navigating a quarter life crisis and feeling lost
PodcastThe Psychology of your 20’s
In times of crisis, focusing on your personal values can provide clarity and guidance.
38:31 - 45:29 (06:58)
Summary
In times of crisis, focusing on your personal values can provide clarity and guidance. Taking the time to identify the five things that are most important to you can be a helpful exercise for personal growth.
Episode62. Navigating a quarter life crisis and feeling lost
PodcastThe Psychology of your 20’s
Physician Associates go above and beyond to ensure patients receive the care they need, addressing their specific health needs and taking the time to listen and follow up.
45:29 - 46:50 (01:20)
Summary
Physician Associates go above and beyond to ensure patients receive the care they need, addressing their specific health needs and taking the time to listen and follow up. However, beware of ads for The Good and the Beautiful's reading booster kits and Lulu's clothing during the transcript.