Chapter
The Importance of Fats for Brain Health
41:48 - 46:22 (04:33)
Our brain cells need specific types of fats to function properly, but many people are unaware of this fact. The brain is made up of about 60% fat, and certain fats are necessary for the health and function of brain cells.
Clips
The brain is composed of 60% fat and there are three types of fats that are particularly important for brain health, which are unknown to most people.
41:48 - 46:22 (04:33)
Brain Health
Summary
The brain is composed of 60% fat and there are three types of fats that are particularly important for brain health, which are unknown to most people.