Chapter
The Importance of Fiber in Your Diet
03:38 - 06:30 (02:51)
The USDA recommends that women should get 25 grams of fiber a day and men should get 38 grams of fiber. Eating fiber-rich foods requires drinking more water as fiber acts as a sponge and absorbs moisture.
Clips
Diets with a minimum of 35 grams of fiber per day are especially important for those with elevated blood sugar, such as people with diabetes or polycystic ovarian syndrome.
03:38 - 05:59 (02:20)
Fiber
Summary
Diets with a minimum of 35 grams of fiber per day are especially important for those with elevated blood sugar, such as people with diabetes or polycystic ovarian syndrome. Getting enough fiber can also benefit people who don't work out or consume alcohol and restaurant meals.
ChapterThe Importance of Fiber in Your Diet
EpisodeThe Instagram Fiber Feud
PodcastMaintenance Phase
While fiber has many health benefits, including aiding in digestion and promoting weight loss, consuming too much fiber can lead to negative side effects such as abdominal pain, bloating, dehydration, and more.
05:59 - 06:30 (00:31)
Fiber
Summary
While fiber has many health benefits, including aiding in digestion and promoting weight loss, consuming too much fiber can lead to negative side effects such as abdominal pain, bloating, dehydration, and more.