Chapter
The Importance of Foundational Supplements for the Gut Microbiome
28:41 - 38:52 (10:10)
Foundational supplements that support the gut microbiome are essential as most people do not get enough support from their diet, and these supplements tend to include prebiotics and probiotics designed to maintain and proliferate sufficient gut microbiota. Consuming at least four servings of low sugar fermented foods per day is the best way to support the gut microbiome through the intake of nutrition.
Clips
Foundational supplements that support the gut microbiome through prebiotics and probiotics are essential due to the lack of support most people get from their diets.
28:41 - 35:53 (07:11)
Summary
Foundational supplements that support the gut microbiome through prebiotics and probiotics are essential due to the lack of support most people get from their diets. Four servings of low sugar fermented foods a day can also be beneficial.
ChapterThe Importance of Foundational Supplements for the Gut Microbiome
EpisodeDeveloping a Rational Approach to Supplementation for Health & Performance
PodcastHuberman Lab
The poorly defined category of adaptogens includes micronutrients, herbs and mushrooms that are known to enhance cognitive function as well as buffer the stress system, however, there are other foundational nutritional supplements that are important for optimum health, including vitamins, minerals, probiotics, prebiotics, digestive enzymes, and adaptogens such as Athletic Greens.
35:53 - 38:52 (02:59)
Summary
The poorly defined category of adaptogens includes micronutrients, herbs and mushrooms that are known to enhance cognitive function as well as buffer the stress system, however, there are other foundational nutritional supplements that are important for optimum health, including vitamins, minerals, probiotics, prebiotics, digestive enzymes, and adaptogens such as Athletic Greens.