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The Benefits of Adaptogens and Foundational Nutritional Supplements
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35:53 - 38:52 (02:59)

The poorly defined category of adaptogens includes micronutrients, herbs and mushrooms that are known to enhance cognitive function as well as buffer the stress system, however, there are other foundational nutritional supplements that are important for optimum health, including vitamins, minerals, probiotics, prebiotics, digestive enzymes, and adaptogens such as Athletic Greens.

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