Chapter
The Importance of Functional Medicine
47:36 - 52:48 (05:12)
A patient discusses seeing multiple doctors for different body parts, while the podcast host explains the framework of functional medicine and how imbalances in key body systems can be addressed through lifestyle changes.
Clips
The Pigan Diet is a book that focuses on how to manage high insulin levels, without the hassle and risks of vaccines or medications.
47:36 - 47:54 (00:18)
Summary
The Pigan Diet is a book that focuses on how to manage high insulin levels, without the hassle and risks of vaccines or medications.
ChapterThe Importance of Functional Medicine
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The key to insulin control is fat, which is proved by the fact that when you eat fat there is zero insulin response.
47:54 - 49:10 (01:15)
Summary
The key to insulin control is fat, which is proved by the fact that when you eat fat there is zero insulin response. Eating fat only makes you fat in the context of insulin.
ChapterThe Importance of Functional Medicine
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The speaker recommends using fats such as olive oil, avocado oil, coconut oil, ghee, and grass-fed butter in the kitchen depending on one's metabolism and genetics.
49:10 - 50:55 (01:44)
Summary
The speaker recommends using fats such as olive oil, avocado oil, coconut oil, ghee, and grass-fed butter in the kitchen depending on one's metabolism and genetics. Insulin-friendly foods include avocados, olive oil, nuts, and seeds.
ChapterThe Importance of Functional Medicine
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
Functional Medicine uses a framework that includes genetic, triggering, and exposure factors to balance or create imbalances in the body.
50:55 - 52:48 (01:53)
Summary
Functional Medicine uses a framework that includes genetic, triggering, and exposure factors to balance or create imbalances in the body. It focuses on treating the cause of the illness rather than suppressing its symptoms.