Chapter

The Importance of Gratitude and Sleep
listen on SpotifyListen on Youtube
42:22 - 50:30 (08:07)

The lack of gratitude and sleep can be draining both mentally and physically. While the nervous system is designed to be adaptable and not require eight hours of sleep every night, experiencing gratitude can help energize an individual.

Clips
Joe Rogan and Tom Segura discuss the upcoming 1000 km charity run that Tom is planning on doing.
42:22 - 43:53 (01:30)
listen on SpotifyListen on Youtube
Joe Rogan Experience, Charity Run
Summary

Joe Rogan and Tom Segura discuss the upcoming 1000 km charity run that Tom is planning on doing. They talk about the various challenges involved including physical and mental preparation, as well as the logistical aspects of organizing the run.

Chapter
The Importance of Gratitude and Sleep
Episode
#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Podcast
Lex Fridman Podcast
The hosts discuss the challenges of maintaining gratitude, humor, and personality while experiencing sleep deprivation and exhaustion that comes with a demanding life.
43:53 - 48:00 (04:07)
listen on SpotifyListen on Youtube
Gratitude
Summary

The hosts discuss the challenges of maintaining gratitude, humor, and personality while experiencing sleep deprivation and exhaustion that comes with a demanding life. They share how the nervous system has been designed to be adaptive, so we don't have to sleep for the recommended eight hours each night and the effect it has on introverted personalities.

Chapter
The Importance of Gratitude and Sleep
Episode
#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Podcast
Lex Fridman Podcast
The importance of REM sleep in 90-minute traditional cycles toward the end of a sleep bout is highlighted.
48:00 - 50:30 (02:29)
listen on SpotifyListen on Youtube
REM Sleep
Summary

The importance of REM sleep in 90-minute traditional cycles toward the end of a sleep bout is highlighted. Expressing emotions during conversations, even if feeling irritable, is crucial for healthy communication and relationships.

Chapter
The Importance of Gratitude and Sleep
Episode
#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Podcast
Lex Fridman Podcast