Chapter
Clips
Joe Rogan and Tom Segura discuss the upcoming 1000 km charity run that Tom is planning on doing.
42:22 - 43:53 (01:30)
Summary
Joe Rogan and Tom Segura discuss the upcoming 1000 km charity run that Tom is planning on doing. They talk about the various challenges involved including physical and mental preparation, as well as the logistical aspects of organizing the run.
ChapterThe Importance of Gratitude and Sleep
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The hosts discuss the challenges of maintaining gratitude, humor, and personality while experiencing sleep deprivation and exhaustion that comes with a demanding life.
43:53 - 48:00 (04:07)
Summary
The hosts discuss the challenges of maintaining gratitude, humor, and personality while experiencing sleep deprivation and exhaustion that comes with a demanding life. They share how the nervous system has been designed to be adaptive, so we don't have to sleep for the recommended eight hours each night and the effect it has on introverted personalities.
ChapterThe Importance of Gratitude and Sleep
Episode#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
PodcastLex Fridman Podcast
The importance of REM sleep in 90-minute traditional cycles toward the end of a sleep bout is highlighted.
48:00 - 50:30 (02:29)
Summary
The importance of REM sleep in 90-minute traditional cycles toward the end of a sleep bout is highlighted. Expressing emotions during conversations, even if feeling irritable, is crucial for healthy communication and relationships.