Chapter
The Importance of Gratitude and Eliminating Distractions Before Bedtime
02:39 - 05:15 (02:35)
The act of expressing gratitude and eliminating electronic distractions before bedtime can help to lower stress levels, gain perspective, and achieve restful sleep. It is important to be mindful and intentional about the practices that support a good night's rest.
Clips
Practicing gratitude before bedtime can provide perspective, reduce stress, and improve sleep quality.
02:39 - 05:15 (02:35)
Gratitude
Summary
Practicing gratitude before bedtime can provide perspective, reduce stress, and improve sleep quality. Eliminating electronic distractions at least an hour before bed and creating a visual representation of your planned actions can also aid in restful sleep.