Episode
996 This Evening Routine Will Transform Your Life
05:22
Published: Fri Aug 21 2020
Description
On today's 5-minute Friday, Lewis details a simple evening routine that will help you wake up feeling refreshed and hit the ground running the next day. Follow these four steps to build a more successful, productive life.Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-podKevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-podKatherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod
Chapters
The speaker shares a personal example of how visualization helped him become an All-American athlete in pole vaulting.
00:00 - 02:39 (02:39)
Summary
The speaker shares a personal example of how visualization helped him become an All-American athlete in pole vaulting. He emphasizes the importance of implementing visualization into both morning and evening routines.
Episode996 This Evening Routine Will Transform Your Life
PodcastThe School of Greatness
The act of expressing gratitude and eliminating electronic distractions before bedtime can help to lower stress levels, gain perspective, and achieve restful sleep.
02:39 - 05:15 (02:35)
Summary
The act of expressing gratitude and eliminating electronic distractions before bedtime can help to lower stress levels, gain perspective, and achieve restful sleep. It is important to be mindful and intentional about the practices that support a good night's rest.