Chapter
The Importance of Gut Bacteria
55:31 - 1:00:15 (04:44)
The bacteria in our gut are related to the bacteria in our cells, and they make compounds that help keep our gut wall intact and heal it when it's damaged. They also send signals to the mitochondria in our cells, which can affect our immune system and brain function.
Clips
Gut bacteria produce compounds that keep the gut intact, heal itself and send text messages to mitochondria in cells, including the brain, for optimal performance.
55:31 - 58:04 (02:33)
Summary
Gut bacteria produce compounds that keep the gut intact, heal itself and send text messages to mitochondria in cells, including the brain, for optimal performance. However, people need to feed their gut bacteria with proper diet instead of relying on sports drinks and coffee for energy.
ChapterThe Importance of Gut Bacteria
Episode935 Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
PodcastThe School of Greatness
Lack of proper gut bacteria can take up to six months for a baby’s immune system to fully function.
58:04 - 1:00:15 (02:10)
Summary
Lack of proper gut bacteria can take up to six months for a baby’s immune system to fully function. The relationship between mitochondria and bacteria in the gut aids in cell functionality and development.