Chapter
The Importance of Hard Work and Recovery
04:22 - 08:35 (04:13)
The speaker emphasizes the importance of hard work and dedicating more hours than your competition. He also mentions that many people neglect the importance of recovery in their fitness journey.
Clips
In this episode, the speaker shares thoughts on the misconception between workout plans and recovery.
04:22 - 06:14 (01:52)
Summary
In this episode, the speaker shares thoughts on the misconception between workout plans and recovery. People tend to focus more on recovery while neglecting the importance of having a proper workout plan.
ChapterThe Importance of Hard Work and Recovery
Episode5 Ways To Upgrade Your MINDSET & Get Out Of A Rut! EP 1131
PodcastThe School of Greatness
David Goggins talks about the importance of inner reflection, building self-esteem and finding a sense of pride through hard work, rather than seeking validation from others.
06:14 - 06:50 (00:36)
Summary
David Goggins talks about the importance of inner reflection, building self-esteem and finding a sense of pride through hard work, rather than seeking validation from others.
ChapterThe Importance of Hard Work and Recovery
Episode5 Ways To Upgrade Your MINDSET & Get Out Of A Rut! EP 1131
PodcastThe School of Greatness
Former Navy SEAL David Goggins attributes his work ethic to the long hours he had to spend learning in order to overcome academic challenges.
06:50 - 08:35 (01:44)
Summary
Former Navy SEAL David Goggins attributes his work ethic to the long hours he had to spend learning in order to overcome academic challenges. He believes that through hard work, anyone can achieve great success.