Chapter
The Importance of Having a Support System of Girlfriends
37:00 - 44:16 (07:15)
In this podcast, the speaker explores the necessity of having a strong network of girlfriends to talk to about all aspects of life, highlighting the power of meditative breathing to reduce anxiety and stress.
Clips
Meditative breathing has direct effects on the electricity of the brain, as measured through direct electrophysiologic recordings at elite centers, resulting in reduced anxiety and increased ability to enter a flow state.
37:00 - 39:18 (02:17)
Summary
Meditative breathing has direct effects on the electricity of the brain, as measured through direct electrophysiologic recordings at elite centers, resulting in reduced anxiety and increased ability to enter a flow state. Best of all, it's free and doesn't require any products to practice.
ChapterThe Importance of Having a Support System of Girlfriends
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
Slowing down and methodical breathing can help athletes and professionals in high stress situations to calm their minds and remain focused for finding solutions rather than allowing stress to cause anxiety.
39:18 - 40:19 (01:01)
Summary
Slowing down and methodical breathing can help athletes and professionals in high stress situations to calm their minds and remain focused for finding solutions rather than allowing stress to cause anxiety.
ChapterThe Importance of Having a Support System of Girlfriends
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
Sharing our stories and having someone listen to us deeply can decrease anxiety and create a sense of connection.
40:19 - 42:19 (02:00)
Summary
Sharing our stories and having someone listen to us deeply can decrease anxiety and create a sense of connection. This highlights the importance of storytelling and actively listening to others.
ChapterThe Importance of Having a Support System of Girlfriends
EpisodeNeuroscientists Reveal How To Heal Your Mind [MASTERCLASS] EP 1353
PodcastThe School of Greatness
Author Lewis Howes talks about the benefits of men cultivating close friendships with women who they can confide in and discuss their stress and worries, and how these conversations can break down the "mask of masculinity" that men often wear to hide their emotions.
42:19 - 44:16 (01:57)
Summary
Author Lewis Howes talks about the benefits of men cultivating close friendships with women who they can confide in and discuss their stress and worries, and how these conversations can break down the "mask of masculinity" that men often wear to hide their emotions.