Chapter
The Importance of Heart Rate Variability in Measuring Stress
10:00 - 17:14 (07:13)
Heart rate variability is the best measure of the parasympathetic nervous system, which governs how energy is distributed throughout the body, and of how anti-inflammatory one can be while mitigating stress.
Clips
Heart rate variability can give us a notion about how our body is using and distributing energy.
10:00 - 12:14 (02:14)
Summary
Heart rate variability can give us a notion about how our body is using and distributing energy. By observing the pattern of the beating heart, and its frequency, we can know if our body is under stress, rest, or producing more energy.
ChapterThe Importance of Heart Rate Variability in Measuring Stress
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
Heart rate variability (HRV) is a marker of cardiovascular fitness and is associated with the autonomic nervous system.
12:14 - 14:49 (02:34)
Summary
Heart rate variability (HRV) is a marker of cardiovascular fitness and is associated with the autonomic nervous system. It's an important tool to monitor stress levels and improve overall health.
ChapterThe Importance of Heart Rate Variability in Measuring Stress
Episode#264 - Joel Jamieson - An Expert Guide To HRV & How To Improve It
PodcastModern Wisdom
Heart rate variability is the best measure of the parasympathetic nervous system's activity and its ability to drive energy into recovery, says the speaker.
14:49 - 17:14 (02:25)
Summary
Heart rate variability is the best measure of the parasympathetic nervous system's activity and its ability to drive energy into recovery, says the speaker. It is also the best measure of anti-inflammatory properties and stress mitigation.