Chapter
The Importance of Heart Rate Variability in Measuring Physical Health
41:52 - 50:40 (08:47)
WHOOP uses heart rate variability to monitor physical health by measuring factors like dehydration, poor diet, heavy exercise, and psychological stress that can decrease it. This tool can also help predict future heart attacks and detect potential deception in lie detection tests used by the CIA.
Clips
The speaker mentions that research shows that using a sauna or steam room a few times a week can increase longevity.
41:52 - 44:42 (02:50)
Summary
The speaker mentions that research shows that using a sauna or steam room a few times a week can increase longevity. They also discuss their morning routine and breakfast choices.
ChapterThe Importance of Heart Rate Variability in Measuring Physical Health
EpisodeE189: Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
PodcastThe Diary Of A CEO with Steven Bartlett
The breathwork industry has gained massive popularity in the last 18-24 months with the likes of Wim Hof helping spread the idea of it.
44:42 - 45:53 (01:10)
Summary
The breathwork industry has gained massive popularity in the last 18-24 months with the likes of Wim Hof helping spread the idea of it. The potential to control your breath is a game changer and can benefit overall wellbeing by becoming more mindful of how you're breathing.
ChapterThe Importance of Heart Rate Variability in Measuring Physical Health
EpisodeE189: Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
PodcastThe Diary Of A CEO with Steven Bartlett
Will Ahmed, the CEO of WHOOP, explains the importance of heart rate variability (HRV), a key indicator of overall health and wellness that can be affected by factors such as exercise, stress, and sleep.
45:53 - 50:40 (04:47)
Summary
Will Ahmed, the CEO of WHOOP, explains the importance of heart rate variability (HRV), a key indicator of overall health and wellness that can be affected by factors such as exercise, stress, and sleep. WHOOP uses HRV to help users optimize their training and recovery, as well as provide insights into their overall health.