Clip
Sauna and Steam Room for Longevity
41:52 - 44:42 (02:50)
The speaker mentions that research shows that using a sauna or steam room a few times a week can increase longevity. They also discuss their morning routine and breakfast choices.
The speaker mentions that research shows that using a sauna or steam room a few times a week can increase longevity. They also discuss their morning routine and breakfast choices.