Chapter
The Importance of Identity Level Work in Transforming Beliefs
25:49 - 29:57 (04:08)
The mind quickly adopts new beliefs with utmost certainty, which is why identity-level work is more persuasive when transforming beliefs. Running away from anxiety creates an addiction that results in more anxiety, creating fractal levels of stress in life.
Clips
Running away from anxiety leads to addiction, which creates more anxiety and perpetuates the cycle.
25:49 - 27:20 (01:31)
Anxiety
Summary
Running away from anxiety leads to addiction, which creates more anxiety and perpetuates the cycle. Physical and emotional reactions may be attributed to circumstances, but can actually be influenced by caffeine intake.
ChapterThe Importance of Identity Level Work in Transforming Beliefs
Episode#387: Tristan Harris — Fighting Skynet and Firewalling Attention
PodcastThe Tim Ferriss Show
The power of belief transformation lies in an identity level question that helps you identify who you are without that belief.
27:20 - 29:57 (02:36)
Belief Transformation
Summary
The power of belief transformation lies in an identity level question that helps you identify who you are without that belief. This type of work is compelling because it is more persuasive and can change your perception of yourself and others.