Chapter
The Importance of Insulin Sensitivity and Longevity
44:26 - 47:36 (03:09)
While much of the focus during the pandemic has been on vaccines and social distancing, not enough attention has been given to the importance of getting healthy, losing weight, and improving our immune systems through things like vitamin D. Harvard professor Bill Morris is one of the few voices advocating for the importance of insulin sensitivity as a key factor in longevity.
Clips
Insulin sensitivity can help regulate blood sugar with minimal insulin usage, thus activating anti-aging mechanisms in the body, according to a Harvard professor.
44:26 - 46:01 (01:35)
Summary
Insulin sensitivity can help regulate blood sugar with minimal insulin usage, thus activating anti-aging mechanisms in the body, according to a Harvard professor. This can be beneficial in preventing chronic diseases, which affect six out of 10 people.
ChapterThe Importance of Insulin Sensitivity and Longevity
Episode1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman
PodcastThe School of Greatness
The guest speaker emphasizes the significance of taking care of one's health, aside from practicing social distancing and getting vaccinated, by getting proper nutrition such as vitamin D which is found to defend the body against COVID-19.
46:01 - 47:36 (01:34)
Summary
The guest speaker emphasizes the significance of taking care of one's health, aside from practicing social distancing and getting vaccinated, by getting proper nutrition such as vitamin D which is found to defend the body against COVID-19.