Chapter
The Importance of Journaling and Acknowledging Different Parts of Ourselves
1:14:46 - 1:29:56 (15:10)
In this podcast episode, the hosts discuss the importance of journaling and giving voice to the different parts of ourselves through expressive writing. By acknowledging the totality of what's going on inside us, we can better understand and manage our thoughts, feelings, and behaviors.
Clips
The speaker discusses how practicing mindfulness and journaling can help manage guilty feelings by exploring their source and practicing forgiveness towards oneself.
1:14:46 - 1:19:10 (04:24)
Summary
The speaker discusses how practicing mindfulness and journaling can help manage guilty feelings by exploring their source and practicing forgiveness towards oneself.
ChapterThe Importance of Journaling and Acknowledging Different Parts of Ourselves
Episode#373: Jerry Colonna — The Coach With the Spider Tattoo
PodcastThe Tim Ferriss Show
Writing in a journal can help give an outlet to the "crow" or inner critic that tells us what we're doing wrong and makes us feel like we're not enough, according to author and entrepreneur Tim Ferriss.
1:19:11 - 1:23:58 (04:47)
Summary
Writing in a journal can help give an outlet to the "crow" or inner critic that tells us what we're doing wrong and makes us feel like we're not enough, according to author and entrepreneur Tim Ferriss.
ChapterThe Importance of Journaling and Acknowledging Different Parts of Ourselves
Episode#373: Jerry Colonna — The Coach With the Spider Tattoo
PodcastThe Tim Ferriss Show
In this podcast, the speakers discuss the importance of journaling in order to explore patterns in one's life and to accept the totality of one's thoughts and emotions, including the different inner voices that may exist.
1:23:59 - 1:27:19 (03:20)
Summary
In this podcast, the speakers discuss the importance of journaling in order to explore patterns in one's life and to accept the totality of one's thoughts and emotions, including the different inner voices that may exist. They also provide examples of journal prompts to help get started.
ChapterThe Importance of Journaling and Acknowledging Different Parts of Ourselves
Episode#373: Jerry Colonna — The Coach With the Spider Tattoo
PodcastThe Tim Ferriss Show
The speaker discusses the concept of radical acceptance and its importance in understanding different parts of oneself.
1:27:19 - 1:29:56 (02:36)
Summary
The speaker discusses the concept of radical acceptance and its importance in understanding different parts of oneself. Journaling is a helpful tool for allowing dialogue and conflict between different aspects of one's consciousness, leading to a manifestation of full acceptance.