The speaker talks about using journaling as a coping mechanism to deal with fear and loneliness, mentioning that fear and loneliness are recurring themes in their journal entries.
This podcast discusses the benefits of keeping a journal, in particular when going through therapy, as it provides a new perspective and allows individuals to keep track of ideas that may arise unexpectedly.
In this podcast, the speaker talks about the importance of journaling as a morning habit and how it positively impacts their life by setting the tone for the day/week/month through positive thinking and controlling their thoughts. They also discuss how they use journals to document their life experiences and reflect on their personal growth.
The speaker shares how reading a book about visualizing time changed the way she looks at life and suggests journaling about it to gain a better perspective.
The speaker discusses the intersection between Western and Indigenous heritage and the significance of social media in modern society. They also touch on how writing and personal experiences can make for compelling storytelling.