Chapter

The Importance of Knowing and Preventing Pain
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54:47 - 59:36 (04:48)

Pain is a form of knowledge that rushes in to fill a void with great speed, and prevention is key to avoid it. Knowing the laws of life can also help in preventing pain.

Clips
The speaker shares his personal experience and how pain can lead to knowledge and growth in our lives.
54:47 - 57:21 (02:33)
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Pain
Running shoes are a better remedy for depression compared to drugs in the market as per the speaker, who also notes depression's tendency to accompany a creative aspect to the brain.
57:21 - 59:36 (02:15)
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Mental Health
Summary

Running shoes are a better remedy for depression compared to drugs in the market as per the speaker, who also notes depression's tendency to accompany a creative aspect to the brain.

Chapter
The Importance of Knowing and Preventing Pain
Episode
#485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success
Podcast
The Tim Ferriss Show