Chapter
The Importance of Listening to Your Body During Fasting
44:59 - 49:59 (05:00)
Fasting can have different effects on different individuals, and it is important to listen to your body's needs during and after the fast. Eating a protein-rich meal when breaking your fast can be helpful.
Clips
The longer the fast, the lighter the meal when you break your fast, starting with a protein such as a double burger or hard-boiled eggs.
44:59 - 46:23 (01:24)
Summary
The longer the fast, the lighter the meal when you break your fast, starting with a protein such as a double burger or hard-boiled eggs. It is important to break an extended fast with protein and healthy fats or protein and carbs, even after a 14- or 24-hour fast.
ChapterThe Importance of Listening to Your Body During Fasting
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The speaker emphasizes that overloading on processed carbohydrates may harm the appetite and satiety cues; the bliss point in the processed food industry hijacks your brain chemistry, which could lead to feeling unwell.
46:23 - 47:35 (01:12)
Summary
The speaker emphasizes that overloading on processed carbohydrates may harm the appetite and satiety cues; the bliss point in the processed food industry hijacks your brain chemistry, which could lead to feeling unwell.
ChapterThe Importance of Listening to Your Body During Fasting
EpisodeThe Transformational Technique Of Intermittent Fasting EP 1333
PodcastThe School of Greatness
The speaker encourages people to prioritize their personal and emotional fulfillment, listen to their body and make choices that support their health and wellbeing, even if it means leaving a party early or being more mindful of what they eat.
47:35 - 49:59 (02:23)
Summary
The speaker encourages people to prioritize their personal and emotional fulfillment, listen to their body and make choices that support their health and wellbeing, even if it means leaving a party early or being more mindful of what they eat.