Chapter
The Importance of Living by Your Values
1:27:20 - 1:31:52 (04:31)
The host discusses the importance of defining and living by your values in order to become a wholesome person, and emphasizes the need to address emotional scars and pain.
Clips
The key to being a wholesome person with peace of mind is to define your values and then measure how you live them out.
1:27:20 - 1:29:26 (02:05)
personal growth
Summary
The key to being a wholesome person with peace of mind is to define your values and then measure how you live them out. By doing this work, you can become mindful of what matters most in your life.
ChapterThe Importance of Living by Your Values
EpisodeE215: The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker believes that in order to help emotionally scarred individuals, one must first get inside their head, experience their pain and feelings, and then think objectively about possible solutions or coping mechanisms.
1:29:26 - 1:31:52 (02:25)
Coping with Tragedy
Summary
The speaker believes that in order to help emotionally scarred individuals, one must first get inside their head, experience their pain and feelings, and then think objectively about possible solutions or coping mechanisms. Although tragedies cannot be changed, dwelling on them is not helpful.