Chapter
The Importance of Low-load Training for Athletes
3:21:11 - 3:30:25 (09:13)
For high-level athletes, low-load training can improve performance, while for others, it is best to incorporate at least 20-30 minutes of steady-state exercise once a week for any training goals outside of specific scenarios. Short circuits with exercises like farmer's carries can also be effective with minimal downtime.
Clips
The transcript discusses how fighters can use low-load workouts to improve their endurance by doing activities like squats, running, and rowing for certain intervals.
3:21:11 - 3:24:57 (03:45)
Summary
The transcript discusses how fighters can use low-load workouts to improve their endurance by doing activities like squats, running, and rowing for certain intervals.
ChapterThe Importance of Low-load Training for Athletes
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Steady state exercise for at least 20-30 minutes once a week is recommended for any training goal outside of specific scenarios.
3:24:57 - 3:27:50 (02:53)
Summary
Steady state exercise for at least 20-30 minutes once a week is recommended for any training goal outside of specific scenarios. This form of exercise targets the fat burning system and can be a good alternative for high-level athletes or individuals with specific goals.
ChapterThe Importance of Low-load Training for Athletes
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
This podcast talks about the technical breakdown we need to pay attention to when it comes to fatigue, failure, and endurance.
3:27:50 - 3:30:25 (02:34)
Summary
This podcast talks about the technical breakdown we need to pay attention to when it comes to fatigue, failure, and endurance. If you're going for a long time, you may become low on liver glycogen.