Chapter
The Importance of Magnesium in our Body
53:39 - 1:00:55 (07:16)
Magnesium is a co-factor in hundreds, anywhere between 3 and 600 enzymatic processes in the body which makes magnesium essential. It is shown to be an effective prophylactic for preventing noise-induced hearing loss and choosing magnesium glycinate as a supplement can prevent it from acting as a laxative as magnesium citrate does.
Clips
Magnesium is essential for around 3-600 enzymatic processes in the body, making it a crucial element for overall health.
53:39 - 57:15 (03:36)
Summary
Magnesium is essential for around 3-600 enzymatic processes in the body, making it a crucial element for overall health. Nearly 50% of the population fails to consume enough magnesium, emphasizing the need for proper supplementation and diet choices.
ChapterThe Importance of Magnesium in our Body
Episode#560 - Max Lugavere - How To Optimise Human Nutrition
PodcastModern Wisdom
Magnesium at a dose of 400-500 milligrams can effectively prevent noise-induced hearing loss for people frequently exposed to loud noise, such as servicemen and women in the army.
57:17 - 1:00:55 (03:38)
Summary
Magnesium at a dose of 400-500 milligrams can effectively prevent noise-induced hearing loss for people frequently exposed to loud noise, such as servicemen and women in the army. Magnesium glycinate is a preferred option as it does not act as a laxative like magnesium citrate.