Chapter
The Importance of Mind Health
1:16:10 - 1:21:55 (05:45)
Focusing on mind health is crucial in today's world, where emotional regulation, attention, and concentration are important. Following a Mediterranean diet that is rich in plants, fish, and whole foods is essential for good mind health.
Clips
The importance of mind health, emotional regulation, concentration, and attention, has been frequently neglected in the healthcare system, despite being highly important, especially during a pandemic.
1:16:10 - 1:18:45 (02:35)
Mind Health
Summary
The importance of mind health, emotional regulation, concentration, and attention, has been frequently neglected in the healthcare system, despite being highly important, especially during a pandemic.
ChapterThe Importance of Mind Health
EpisodeBRAIN SURGEON Reveals How To Heal Your Body & Mind w/Dr. Rahul Jandial EP 1249
PodcastThe School of Greatness
In this podcast episode, a brain surgeon and neuroscientist explains the importance of mind health and how a Mediterranean diet can help preserve brain health and stave off dementia.
1:18:45 - 1:21:55 (03:10)
Mind Health
Summary
In this podcast episode, a brain surgeon and neuroscientist explains the importance of mind health and how a Mediterranean diet can help preserve brain health and stave off dementia. He shares three pieces of wisdom for parents to raise their kids for optimal life.