Chapter
The Importance of Mindfulness in Endurance Training
1:09:09 - 1:16:40 (07:30)
Alex Hutchinson, author of "Endure," explains that successful endurance athletes are able to mindfully distinguish between the different elements of discomfort within the body. Mindfulness practices such as meditation and journaling can help athletes become more aware of these elements and improve their performance.
Clips
The speaker emphasizes on the ease of doing daily routines and how it can be both good and bad.
1:09:09 - 1:10:59 (01:49)
Summary
The speaker emphasizes on the ease of doing daily routines and how it can be both good and bad. The psychosocial factors of indulging in unhealthy habits are briefly touched upon.
ChapterThe Importance of Mindfulness in Endurance Training
Episode#043 - Relationships 103 - Cheating, How To Get Over Someone & How To End A Relationship
PodcastModern Wisdom
The speakers discuss the importance of sticking to a morning routine and how not doing so can affect their entire day.
1:10:59 - 1:11:29 (00:29)
Summary
The speakers discuss the importance of sticking to a morning routine and how not doing so can affect their entire day.
ChapterThe Importance of Mindfulness in Endurance Training
Episode#043 - Relationships 103 - Cheating, How To Get Over Someone & How To End A Relationship
PodcastModern Wisdom
Alex Hutchinson talks about how the top endurance athletes can distinguish between different types of discomfort in their bodies while training and competing.
1:11:29 - 1:14:06 (02:37)
Summary
Alex Hutchinson talks about how the top endurance athletes can distinguish between different types of discomfort in their bodies while training and competing. He also emphasizes the importance of breaking down emotions into their component parts rather than being overwhelmed by them.
ChapterThe Importance of Mindfulness in Endurance Training
Episode#043 - Relationships 103 - Cheating, How To Get Over Someone & How To End A Relationship
PodcastModern Wisdom
The speaker discusses the benefits of self-observation during training and how it can provide comfort to push through difficult exercises.
1:14:06 - 1:16:40 (02:33)
Summary
The speaker discusses the benefits of self-observation during training and how it can provide comfort to push through difficult exercises.