Chapter
The Importance of Mineralizing Your Water
1:06:42 - 1:11:50 (05:07)
The speaker raves about a company called Aqua True which provides technology that structures and mineralizes water and how adding minerals to your water and food can improve your health and energy levels.
Clips
The speaker suggests being deliberate about the water you consume, and advises using clean water and adding minerals to your food and beverages for optimal health.
1:06:42 - 1:10:10 (03:27)
Clean Water
Summary
The speaker suggests being deliberate about the water you consume, and advises using clean water and adding minerals to your food and beverages for optimal health. He mentions a portable reverse osmosis system called Air Doctor that does not collect bacteria or mold like many other countertop filters.
ChapterThe Importance of Mineralizing Your Water
Episode#527 - Ben Greenfield - How To Biohack Your Sex Life
PodcastModern Wisdom
A discussion about low-cost and effective fitness routines, including the use of free weights and dumbbells as an alternative to expensive exercise machines like Nautilus or ARX.
1:10:10 - 1:11:50 (01:40)
Fitness
Summary
A discussion about low-cost and effective fitness routines, including the use of free weights and dumbbells as an alternative to expensive exercise machines like Nautilus or ARX.