Chapter
The Importance of Mitochondria for Athletic Performance
1:42:45 - 1:48:44 (05:58)
The number and quality of mitochondria impact anaerobic performance due to their role in producing energy quickly and limiting acidity. The efficiency of this system can impact high-intensity activities.
Clips
The process of ATP hydrolysis results in the production of free-floating inorganic phosphate and an adenosine diphosphate, which generates a free-floating hydrogen ion and ultimately increases acidity levels.
1:42:45 - 1:43:45 (01:00)
Summary
The process of ATP hydrolysis results in the production of free-floating inorganic phosphate and an adenosine diphosphate, which generates a free-floating hydrogen ion and ultimately increases acidity levels. This can be linked to the sensation of burn during exercise.
ChapterThe Importance of Mitochondria for Athletic Performance
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Lactate from exercising muscles can be transported to non-exercising muscles, like the heart, to be converted back into fuel.
1:43:45 - 1:46:40 (02:54)
Summary
Lactate from exercising muscles can be transported to non-exercising muscles, like the heart, to be converted back into fuel. The process involves removing hydrogen from the lactate, which can then be used as pyruvate in the muscle cycle.
ChapterThe Importance of Mitochondria for Athletic Performance
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Limited or poorly functioning mitochondria can limit anaerobic performance, causing fatigue and decreased performance during endurance activities.
1:46:40 - 1:48:44 (02:03)
Summary
Limited or poorly functioning mitochondria can limit anaerobic performance, causing fatigue and decreased performance during endurance activities.