Chapter
The Importance of Mobility for Lifters
43:25 - 46:28 (03:02)
This episode discusses the importance of mobility for lifters, using the example of powerlifter Layne Norton's injury. To avoid injuries, lifters need to focus on achieving a comfortable pancake position and performing active movements.
Clips
The art of gymnastics requires specific techniques with much attention paid to strength and physical conditioning, especially for movements like the elephant lift.
43:25 - 44:36 (01:10)
Gymnastics
Summary
The art of gymnastics requires specific techniques with much attention paid to strength and physical conditioning, especially for movements like the elephant lift. Yuval Avalon, an ex-Israeli Olympic gymnast, showed at a handstand workshop that the movement requires more technique than strength.
ChapterThe Importance of Mobility for Lifters
Episode#100 - Episode 100 Special Edition Q&A
PodcastModern Wisdom
The powerlifting community is known for their resilience and determination in the face of injury, as exemplified by strongmen Brian Carroll and Layne Norton.
44:36 - 46:28 (01:51)
Powerlifting
Summary
The powerlifting community is known for their resilience and determination in the face of injury, as exemplified by strongmen Brian Carroll and Layne Norton.