Chapter
The Importance of Nasal Breathing during the Day and Night
04:54 - 11:41 (06:47)
Nasal breathing throughout the day can improve sleep apnea, jaw structure, and reduce brain fog. Being a nasal breather most of the time is beneficial, as mouth breathing during sleep can cause poor sleep quality.
Clips
Nasal breathing during sleep can lead to less sleep apnea, reduced mouth breathing, and improved brain function, as restorative processes occur during sleep.
04:54 - 06:54 (02:00)
Summary
Nasal breathing during sleep can lead to less sleep apnea, reduced mouth breathing, and improved brain function, as restorative processes occur during sleep. Mouth breathing during sleep can lead to less oxygenation in the brain and hinder the function of the glymphatic system.
ChapterThe Importance of Nasal Breathing during the Day and Night
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Nasal breathing has a significant impact on our overall health and wellbeing, from improving sleep to reducing anxiety, and is a technique used by monks during meditation.
06:54 - 08:55 (02:01)
Summary
Nasal breathing has a significant impact on our overall health and wellbeing, from improving sleep to reducing anxiety, and is a technique used by monks during meditation.
ChapterThe Importance of Nasal Breathing during the Day and Night
EpisodeEliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204
PodcastThe School of Greatness
Nasal breathing is better for overall health as it helps filter out bacteria and viruses which leads to better sleep, jaw structure, and less droopy eyes.
08:55 - 11:41 (02:46)
Summary
Nasal breathing is better for overall health as it helps filter out bacteria and viruses which leads to better sleep, jaw structure, and less droopy eyes. Switching to nasal breathing alters the structure of the face and jaws.