Chapter
The Importance of Neck Training
52:09 - 1:18:41 (26:31)
The guest, Tim Ferriss, and the host discuss the importance of neck training for strength, protection of joints, and improved confidence. Ferriss recommends training the neck with manual resistance using a towel or slow movements.
Clips
Tim Ferriss discusses the importance of neck training for improved posture, confidence, and injury prevention in sports and everyday life, as well as providing tips for effective neck exercises.
52:09 - 1:02:36 (10:27)
Summary
Tim Ferriss discusses the importance of neck training for improved posture, confidence, and injury prevention in sports and everyday life, as well as providing tips for effective neck exercises.
ChapterThe Importance of Neck Training
EpisodeE100: Ann Summers CEO: The Heartbreaking Story Of One Of Britain’s Richest Women: Jacqueline Gold CBE
PodcastThe Diary Of A CEO with Steven Bartlett
This podcast discusses a balanced workout plan with a time-efficient schedule including endurance leg strength, cold and heat adaptation, and all the neural stuff to keep the torso strong, which can be accomplished at home or outdoors.
1:02:36 - 1:13:30 (10:54)
Summary
This podcast discusses a balanced workout plan with a time-efficient schedule including endurance leg strength, cold and heat adaptation, and all the neural stuff to keep the torso strong, which can be accomplished at home or outdoors.
ChapterThe Importance of Neck Training
EpisodeE100: Ann Summers CEO: The Heartbreaking Story Of One Of Britain’s Richest Women: Jacqueline Gold CBE
PodcastThe Diary Of A CEO with Steven Bartlett
The University of Houston has released a paper on how a seated calf raise can benefit glucose uptake in the body.
1:13:30 - 1:18:41 (05:10)
Summary
The University of Houston has released a paper on how a seated calf raise can benefit glucose uptake in the body. This type of exercise can also be adjusted for different skill levels to provide an effective workout.