Chapter
The Importance of Optimal Breathing for Your Health and Performance
00:00 - 03:23 (03:23)
In this podcast episode, James Nestor explains the numerous ways that breathing properly can improve your health and athletic performance. He also discusses the negative effects of poor breathing habits like snoring and their association with diseases like diabetes.
Clips
Learn from leading experts and researchers why breathing properly is important for your overall health, including how it affects your athletic performance and can even prevent diabetes.
00:00 - 01:52 (01:52)
Breathing
Summary
Learn from leading experts and researchers why breathing properly is important for your overall health, including how it affects your athletic performance and can even prevent diabetes.
ChapterThe Importance of Optimal Breathing for Your Health and Performance
Episode#350 - James Nestor - Change Your Breath, Change Your Life
PodcastModern Wisdom
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01:52 - 03:23 (01:31)
Shopping
Summary
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