Chapter
The Importance of Optimizing Sleep
34:54 - 39:21 (04:27)
The key to optimal sleep is creating a sleep sanctuary by considering various factors including psychology, breathing, nutrition and sleep environment. Neglecting these factors can lead to a degradation of physiological state and negative impacts on overall health.
Clips
The body needs short intense bursts of stress to drive adaptation and get better.
34:54 - 36:19 (01:24)
Summary
The body needs short intense bursts of stress to drive adaptation and get better. Chronic slight under sleep, feeling overwhelmed, and not being totally focused can lead to a degradation of physiological state and a loss of productivity and relationships.
ChapterThe Importance of Optimizing Sleep
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Dr. Kirk Parsley discusses the four areas that can cause bad sleep: psychology, physiology, environment, and pathology, including how to identify and fix these issues.
36:19 - 37:20 (01:01)
Summary
Dr. Kirk Parsley discusses the four areas that can cause bad sleep: psychology, physiology, environment, and pathology, including how to identify and fix these issues.
ChapterThe Importance of Optimizing Sleep
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
Joe Rogan and his guest discuss the impact of creating a sleep sanctuary with optimal environmental conditions for good sleep, including the impact of light and sound.
37:20 - 38:21 (01:00)
Summary
Joe Rogan and his guest discuss the impact of creating a sleep sanctuary with optimal environmental conditions for good sleep, including the impact of light and sound.
ChapterThe Importance of Optimizing Sleep
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
A box placed at the end of your desk can measure everything from CO2 levels to air quality to help you improve your sleep without having to wear blue blockers or change your diet.
38:21 - 39:21 (01:00)
Summary
A box placed at the end of your desk can measure everything from CO2 levels to air quality to help you improve your sleep without having to wear blue blockers or change your diet.