Chapter
The Importance of Organizing Your Time and Energy for Better Health
06:43 - 11:46 (05:02)
The key to increasing pulmonary function and improving overall health lies in effectively organizing one's time and energy, rather than trying to do everything unnecessarily.
Clips
The book serves to remind us of our limited time and energy on earth and to prioritize what is most valuable to us.
06:43 - 08:16 (01:32)
Death, Time management
Summary
The book serves to remind us of our limited time and energy on earth and to prioritize what is most valuable to us.
ChapterThe Importance of Organizing Your Time and Energy for Better Health
Episode965 Sadhguru on Creating Happiness & Ending Personal Suffering
PodcastThe School of Greatness
The idea of rest is often equated with sleep, but true rest goes beyond physical rest and is about finding peace in all aspects of our being, including our thoughts, emotions, and soul.
08:16 - 09:07 (00:50)
Rest
Summary
The idea of rest is often equated with sleep, but true rest goes beyond physical rest and is about finding peace in all aspects of our being, including our thoughts, emotions, and soul.
ChapterThe Importance of Organizing Your Time and Energy for Better Health
Episode965 Sadhguru on Creating Happiness & Ending Personal Suffering
PodcastThe School of Greatness
The ease with which nutrients and oxygen get to the cellular level determines how the pulmonary system functions, not only the heart rate.
09:07 - 11:46 (02:39)
Fitness
Summary
The ease with which nutrients and oxygen get to the cellular level determines how the pulmonary system functions, not only the heart rate. There is a way to work out hard and keep the heart rate lower than normal while still pumping a lot of blood.