Chapter
The Importance of Phospholipids and Omega-3s for Brain Health
46:22 - 50:06 (03:44)
The guest speaker shares insights from her research on the benefits of consuming fatty fish, salmon roe, eggs, and egg yolks for brain health. Specifically, these foods contain phospholipids and DHA/EPA omega-3s, crucial components for cognitive functioning.
Clips
The podcast host talks about the science behind soy consumption, and whether or not it's healthy for everyone.
46:22 - 47:58 (01:36)
Soy
Summary
The podcast host talks about the science behind soy consumption, and whether or not it's healthy for everyone.
ChapterThe Importance of Phospholipids and Omega-3s for Brain Health
EpisodeHow FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141
PodcastThe School of Greatness
Consuming fatty fish, salmon roe, eggs, and egg yolks provide phospholipids, which are beneficial for brain health.
47:58 - 50:06 (02:08)
Brain Health
Summary
Consuming fatty fish, salmon roe, eggs, and egg yolks provide phospholipids, which are beneficial for brain health. Studies have shown that low intake of DHA and EPA, found in fatty fish, are associated with accelerated brain shrinkage.