Chapter
The Importance of Planning in Achieving Desired Results
52:51 - 57:43 (04:51)
The hosts discuss the importance of planning in achieving the desired results versus living by the seat of one's pants and being shocked when things don't turn out well, particularly in the context of dieting and healthy eating.
Clips
Despite 50-60% of the population attempting to control their weight with dieting, most plans fail due to addiction to sugar and flour.
52:51 - 53:45 (00:53)
Summary
Despite 50-60% of the population attempting to control their weight with dieting, most plans fail due to addiction to sugar and flour. In order for diets to be effective, they must address underlying addiction issues.
ChapterThe Importance of Planning in Achieving Desired Results
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
The idea of eating healthy leads people to overeat even if they are consuming only plant-based foods.
53:45 - 54:55 (01:09)
Summary
The idea of eating healthy leads people to overeat even if they are consuming only plant-based foods. It is necessary to consume whole, real foods in moderate amounts to maintain a healthy weight.
ChapterThe Importance of Planning in Achieving Desired Results
EpisodeThe Psychology Behind Food Addiction & Creating Better Habits EP 1316
PodcastThe School of Greatness
In order to achieve the results you want in life, it's important to pre-plan the actions you'll take to get there.
54:55 - 57:43 (02:48)
Summary
In order to achieve the results you want in life, it's important to pre-plan the actions you'll take to get there. Whether it's following a specific diet or reaching a career goal, taking the time to plan ahead can lead to greater success.