Chapter
The Importance of Proper Breathing Techniques in Workouts
1:56:15 - 2:00:51 (04:35)
The speaker emphasizes the importance of proper breathing techniques during workouts to fully utilize the inspiratory system and mentions alternating between front and back breathing exercises.
Clips
Learn how to strengthen your breathing muscles by alternating front and back breathing exercises and exhaling fully to get rid of bad air in order to achieve optimal performance during your workout.
1:56:15 - 2:00:51 (04:35)
Fitness
Summary
Learn how to strengthen your breathing muscles by alternating front and back breathing exercises and exhaling fully to get rid of bad air in order to achieve optimal performance during your workout.