Breathing Exercises for Better Workouts

The Tim Ferriss Show

/#621: UFC Hall of Famer Bas Rutten on Fundamentals of Real Self-Defense, Savage Fight Stories, How He’s Handled Bullies, Breathing Techniques for Increasing Stamina and Endurance, The Art of Personal Reinvention, and Cultivating the Practice of Prayer

/The Importance of Proper Breathing Techniques in Workouts

/Breathing Exercises for Better Workouts

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Breathing Exercises for Better Workouts

1:56:15 - 2:00:51 (04:35)

Learn how to strengthen your breathing muscles by alternating front and back breathing exercises and exhaling fully to get rid of bad air in order to achieve optimal performance during your workout.

Clip

Breathing Exercises for Better Workouts

1:56:15 - 2:00:51 (04:35)

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