Chapter
The Importance of Proper Breathing During Exercise
12:53 - 16:45 (03:52)
Tackling fundamental habits like breathing and stretching can extend one's life and lead to healthier years. Mouth breathing during exercise can make it feel like you're suffering, creating a slower, longer nose breathing pattern can help prevent this.
Clips
Paying attention to your breath and practicing slower, longer breathing patterns can greatly enhance your meditation practice and improve your lung capacity during exercise.
12:53 - 14:36 (01:43)
Summary
Paying attention to your breath and practicing slower, longer breathing patterns can greatly enhance your meditation practice and improve your lung capacity during exercise.
ChapterThe Importance of Proper Breathing During Exercise
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
Coherent breathing is a way of breathing where you breathe in for about five to six seconds and then exhale over about five to six seconds.
14:37 - 15:42 (01:04)
Summary
Coherent breathing is a way of breathing where you breathe in for about five to six seconds and then exhale over about five to six seconds. This technique is challenging, especially the exhaling part.
ChapterThe Importance of Proper Breathing During Exercise
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
In this episode of Stuff You Should Know, Chuck and Josh discuss the benefits of stretching and breathing and how they can impact our health and extend our life.
15:42 - 16:45 (01:03)
Summary
In this episode of Stuff You Should Know, Chuck and Josh discuss the benefits of stretching and breathing and how they can impact our health and extend our life. They also share tips on how to expand lung capacity and manage anxiety through breathing techniques.