Chapter
The Importance of Proper Dosage for Fish Oil Supplements
1:00:34 - 1:04:03 (03:28)
The efficacy of fish oil supplements can depend on the proper dosage, which is often overlooked when selecting supplements off the shelf of a supermarket. It's important to ensure the dosage will be effective in providing the intended health benefits.
Clips
Vitamin C can help to boost your immune system, but it's important to note that the extent of its benefits on overall health and wellness are unclear.
1:00:34 - 1:02:49 (02:14)
Summary
Vitamin C can help to boost your immune system, but it's important to note that the extent of its benefits on overall health and wellness are unclear. Some athletes and individuals may take high doses of vitamin C to improve their functional health, but it's unknown whether the supplement is solely responsible for any positive changes.
ChapterThe Importance of Proper Dosage for Fish Oil Supplements
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The effectiveness of fish oil supplements depends on the dosage, which can be low in supermarket brands.
1:02:49 - 1:04:03 (01:13)
Summary
The effectiveness of fish oil supplements depends on the dosage, which can be low in supermarket brands. It is essential to find a higher dose from a specialist source to reap the full benefits of the supplement.